Resilience for the Long Haul

The holidays have begun…..yes, I said it. Halloween is just around the corner and stores have begun to put out the Christmas decor. Before we turn the page on the calendar, plan now how you are going to “pace yourself” and take care of yourself as life picks up pace and demands on your time, energy and pocketbook increase.  Here are some important tips on how to care for yourself and be resilient.
•    Turn off the TV and get off of social media.  (Yes, that is what I said) What you read on social media isn’t always reality and we can’t allow other people’s opinions to shape our opinion of others or ourselves. If you want to be on social media for entertainment or to keep in touch with family and friends, don’t read stuff that will stress you out.
•    Exercise – Just 20-30 minutes a day of aerobic activity like walking, biking or swimming will make a huge difference in how you feel. Exercising will help you stay healthy too, and keep up your physical stamina.
•    Get more sleep – Lack of sleep results in decreased alertness, impaired task performance and poor decision making. Instead of trying to get more sleep each night, think about getting more sleep each week. Getting 49 or more hours of sleep a week will make you feel better and others will notice it.
•    Be proactive in your time management. Get together with your family and plan how you want to spend your week. Then write that on a calendar and follow that plan regardless of how you feel.  People say “if I only felt better I’d do that.”   But the truth is that if you do something, you’ll feel better and not miss out on opportunities.
•    Take care of yourself. Tend to your own needs and feelings. Participate in activities and hobbies you enjoy. Eat a healthy diet. Practice stress management and relaxation techniques, such as yoga, meditation, guided imagery, deep breathing, prayer or journaling.
•    Get connected. Building strong, positive relationships with loved ones and friends can provide you with needed support and acceptance in both good times and bad. Establish other important connections by volunteering. Spend time in prayer and reflection to strengthen your relationship with God.
•    Make every day meaningful. Do something that gives you a sense of accomplishment and purpose every day. Set goals to help you look toward the future with meaning.
•    Learn from experience. Think of how you’ve coped with hardships in the past. Consider the skills and strategies that helped you through rough times.
•    Remain hopeful. You can’t change the past, but you can always look toward the future. Accepting and even anticipating change makes it easier to adapt and view new challenges with less anxiety.
•    Be proactive. Don’t ignore your problems. Instead, figure out what needs to be done, make a plan, and take action. There are resources available. Feel free to ask for guidance and referrals.
Take good care and Merry Christmas, I mean, Happy Halloween, Karen